Signature Services

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Functional Fitness

Our Functional Fitness class gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available . Read More

Mixed Martial Arts & Self-Defense

Our Mixed Martial Arts class introduces beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Our Self-Defense class teaches proven and effective techniques to defend yourself in any situation.

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Our Vinyasa Power Yoga class builds flexibility, strength endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath. Our Hatha Flow Yoga class invigorates, rejuvenates, and relaxes while emphasizing postural alignment.

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Contact us!

Contact us with questions or to schedule a private session or small group class. Your first private session is on us.

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Request An Appointment

Check out our calendar and request appointments. View Schedule
Water and Rock Studio in Chestnut Hill, PA

Workshops and Special Series Classes

View and purchase upcoming workshops and special series classes Workshops and Special Series Classes
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Free Fitness Small Group Class

Request to attend our free weekly semi private class. Free Water and Rock Class

Latest Blog Posts

  • Obstacle Race Workshop

    Obstacle Race Workshop With Japheth, learn strategy, training cycles, and techniques to optimize your performance in your next Obstacle Race! Whether you are a top racer, or were thinking about entering your first race for fun, this seminar is for you! Japheth has trained and trains many elite racers including one of the top Spartan [...]

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  • Women’s Self-Defense Workshop

    Women’s Self-Defense Workshop Come train women’s self-defense with Japheth! His self-defense workshop will teach proven and effective techniques to defend yourself in any situation. It will incorporate an integrated blend of Krav Maga, Brazilian Jiu-Jitsu (BJJ), and Muay Thai. You’ll learn fundamental and advanced details of striking offense and defense (punch, kick, knee, elbow), defense [...]

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  • Bob Butera’s Yoga Therapy for Stress & Anxiety Workshop

    Bob Butera’s Yoga Therapy for Stress & Anxiety Workshop Harness the keys from Bob’s new book, Yoga Therapy for Stress and Anxiety. Learn how to use the basic tools of yoga (postures, breathing practices, relaxation, meditation) to quiet emotions, relax the body, and steady the mind. Deprogram limiting mental habits by examining and reforming long-held, [...]

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  • Inversion Workshop

    Inversion Workshop Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your practice, or if you are more experienced aiming to hold inversions with more steadiness [...]

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  • Switch Witch with Water and Rock Studio

    Switch Witch with Water and Rock Studio I love Halloween! I always loved it as a kid, and now I get to see my 4-year-old’s face light up at the idea of dressing up like a monkey and finding a tree to swing on! And of course there’s the candy. She loves trick-or-treating and is [...]

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  • Yogalates Dance

    6 week class: Yogalates Dance Join Danielle for 6 weeks of Yogalates Dance – the body, mind, spirit workout blending yoga, pilates, and dance. Build strength and flexibility, generate heat and open your energy centers in mindful movement influenced by vinyasa yoga, pilates and ballet/barre. Classes consist of clear, guided instruction, music variety, and a [...]

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  • Kickboxing: Muay Thai and Western Boxing

    We are excited to have Jason Hess Lead a 6 week series on Kickboxing! 6 WEEK CLASS: Kickboxing: Muay Thai and Western Boxing  Come kickbox with Jason! This 6 week course will get you in great shape while you learn proven self-defense techniques from the striking arts of Muay Thai, Western Boxing, and more! So [...]

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  • Vinyasa Therapy

        We are excited to have CJ Breen lead a special 6 week series at Water and Rock Studio: Vinyasa Therapy Class/Series Description: Yoga is most often defined as “the stilling of the mind-stuff.” Obtaining this mastery of the mind involves finding a balance of effort/practice and non-attachment/ease.  With “too much” effort through excessive [...]

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