Signature Services

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Functional Fitness

Our Functional Fitness class gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available . Read More
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Mixed Martial Arts & Self-Defense

Our Mixed Martial Arts class introduces beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Our Self-Defense class teaches proven and effective techniques to defend yourself in any situation.

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Yoga

Our Vinyasa Power Yoga class builds flexibility, strength endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath. Our Hatha Flow Yoga class invigorates, rejuvenates, and relaxes while emphasizing postural alignment.

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To request a free demo in any one of our offerings click on the big button.

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Request An Appointment

Check out our calendar and request appointments. View Schedule
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Purchase Ongoing Appointments

Purchase ongoing private or semi private class appointments.

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Free Fitness Small Group Class

Request to attend our free weekly semi private class. Free Water and Rock Class

Latest Blog Posts

  • Rutabega “Rutatato” Salad (Paleo, Gluten-free, Dairy free)

    Have you tried Rutabegas yet? They have been a summer staple in our house, believe it or not. We’ve made everything from Rutabega fries, to hash browns, to simple roasted Rutabega. Then it occurred to me as I was missing my mom’s Fourth of July potato salad, that I could make a Rutabega potato salad [...]

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  • Best Paleo Slow-Cooked Chicken Recipes

    Best Paleo Slow-Cooked Chicken Recipes Anyone who knows me knows how fond I am of my pressure cooker/slow cooker. We have four. Yes, four. One usually has homemade bone broth, one has steamed veggies, and the other two might have boiled eggs, soup, or meals: a chicken dish, chili, roast, BBQ, etc.  They’re quick, easy, [...]

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  • Blueberry-Rhubarb Chicken Salad (Paleo, Gluten free, Dairy free, Nut free)

    Blueberry-Rhubarb Chicken Salad (Paleo, Gluten free, Dairy free, Nut free) Have you tried rhubarb yet? I met a lady at the farmer’s market the other day and we started talking about strawberries and how much we love making all different kinds of things with strawberries…pies, jam, etc. But then I mentioned rhubarb and how the [...]

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  • What do I Feed My Kids? Seriously, Help.

    What do I Feed My Kids? Seriously, Help. When I first tell most people about our paleo lifestyle I often get a LOT of questions. From moms, the most common question is “what do your kids EAT?” And they stare in almost shock when I say “well, eggs and homemade sauerkraut for breakfast…” And that’s [...]

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  • Your Yoga: Don’t Cheat the Journey!

    Your Yoga: Don’t Cheat the Journey! Many of my students have probably heard me say, when referring to asana, the physical postures of yoga, “it’s not about getting into the pose perfectly as much as it is about the journey.”  The journey is what got us here, and the journey is what keeps us coming [...]

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  • Website Resources for a Healthy Holistic Lifestyle

    Website Resources for a Healthy Holistic Lifestyle I am constantly finding new and wonderfully informative sites and blogs! Clients often ask where we buy certain items, how to buy good quality foods at discounts, and where to find great recipes and DIY tips, so I thought a reference page might be helpful.  I couldn’t possibly [...]

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  • Root Veggie Fries with Ketchup (Paleo, Grain-free, Gluten-free)

    Root Veggie Fries (Paleo, Grain-free, Gluten-free) For all of you fry lovers out there…or root veggie lovers…here’s a simple and yummy way to get your veggies in! I use sweet potatoes, parsnips, and carrots for this. Rutabagas are another good choice, and may simulate white potato fries a little more. You can use this recipe [...]

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  • Chia Flax Super Cereal (Paleo, Grain-free, Gluten-free)

    Chia Flax Super Cereal (paleo, gluten free, sugar free) I love eggs for breakfast. I eat them everyday, with homemade sauerkraut. I feel empty without it. BUT, as someone who was raised on cereal and who still craves that crunchy goodness in a bowl with cold milk once in a while, I understand why one [...]

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