Signature Services

Functional Fitness

Our Functional Fitness class gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available . Read More

Mixed Martial Arts & Self-Defense

Our Mixed Martial Arts class introduces beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Our Self-Defense class teaches proven and effective techniques to defend yourself in any situation.

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Our Vinyasa Power Yoga class builds flexibility, strength endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath. Our Hatha Flow Yoga class invigorates, rejuvenates, and relaxes while emphasizing postural alignment.

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Contact us!

Contact us with questions or to schedule a complimentary private consultation.


Check out our schedule for private sessions and small group classes: View Schedule
Water and Rock Studio in Chestnut Hill, PA

Workshops and Special Series Classes

View and purchase upcoming workshops and special series classes Workshops and Special Series Classes


Check out our full list of services: SERVICES

Latest Blog Posts

  • Collagen and Gelatin: How the Health Benefits Outweigh the “Ew” Factor

    You may have heard about collagen by now, and how important it is for your health. But what about the “ew” factor? Collagen and gelatin have a stigma that seems to scare people off, and here were going to talk about how the benefits of collagen and gelatin far outweigh the “ew” factor. What is […]

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  • 2-Ingredient Maple-Chocolate Candy (Paleo, Refined Sugar-free)

    Have you ever been to a sugarhouse in Vermont? If not, you should go. Why? Because first of all Vermont is beautiful. Peaceful, serene, unplugged. Everyone should spend at least a weekend in Vermont. Seriously. Maybe we’ll add that as part of our health and wellness plan for our clients. As soon as you enter […]

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  • 7 Ways Functional Movements Are More Beneficial Than Exercise Machines

    As functional fitness has become more and more mainstream, the fitness world – and gyms – have had to evolve to keep up. Research has shown that whole-body, multi-joint movements and high intensity workouts are extremely effective, as we discussed in our previous post.  Still, the appeal of exercise machines such as the elliptical, the […]

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  • 8 Ways That We Reduce Waste and Save Money

      I’ll admit it, my lifestyle now is not what it used to be. Reducing waste was not a priority for me, even ten years ago. It’s not that I didn’t care; it just wasn’t something that I thought much about or proactively worked to change. Once I began my yoga practice, I started becoming […]

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  • Self Defense: Getting Comfortable In Uncomfortable Situations

    Have you ever taken a self defense class? I’m not talking about the fun girls’ night, gouge the eyeballs, kick ’em in the groin, and laugh at your friends one-time self defense class that often comes to mind. I mean a self defense class, with a well-trained instructor that teaches techniques and skills that can […]

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  • 10 Non-Food Ways That We Use Coconut Oil in Our House

    Coconut oil in our house is one of those items that we would have a hard time living without. We try to be pretty minimal when it comes to shopping, and products that are both healthy and multi-purpose are wins. There are a million and one uses for coconut oil, ranging from using it as […]

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  • Developing a Positive Relationship with Food: Making a Positive Shift

    What comes to mind when you hear the word “diet”? For many, it’s a sense of dread or even disgust. Just like with any diet or lifestyle choice, Paleo has its critics. I’ve found that the most critical opinions tend to come from those who don’t really understand what Paleo is, and what it really […]

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  • 15-Minute Energizing and Balancing Yoga Sequence to Jumpstart Your Day!

    I love starting my day with yoga, and can tell a big shift in my day, and my ability to handle the challenges of my day, when I do. For me, it doesn’t have to be an asana practice, on my mat, with peace and quiet. That’s not realistic in my life, and I’m okay […]

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