Signature Services

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Functional Fitness

Our Functional Fitness class gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available . Read More
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Mixed Martial Arts & Self-Defense

Our Mixed Martial Arts class introduces beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Our Self-Defense class teaches proven and effective techniques to defend yourself in any situation.

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Yoga

Our Vinyasa Power Yoga class builds flexibility, strength endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath. Our Hatha Flow Yoga class invigorates, rejuvenates, and relaxes while emphasizing postural alignment.

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Contact us!

Contact us with questions or to schedule a complimentary private consultation.

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Schedule

Check out our schedule for private sessions and small group classes: View Schedule
Water and Rock Studio in Chestnut Hill, PA

Workshops and Special Series Classes

View and purchase upcoming workshops and special series classes Workshops and Special Series Classes
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Services

Check out our full list of services: SERVICES

Latest Blog Posts

  • Kirtan Live Music Meditation Special Event

    Kirtan Live Music Meditation Special Event No experience needed. If you enjoy relaxing to live music, this is an incredible opportunity for you!Just like there are yoga postures for the body to relax and strengthen and tone, there are mantras (special sound vibrations found in the ancient yoga texts) that act as a revitalizing tonic [...]

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  • Olympic Weightlifting Workshop

    Olympic Weightlifting Workshop:  We are excited to have Mischa Jemionek come to Water and Rock Studio!In this workshop, you will learn the fundamentals and advanced details of Olympic weightlifting. This workshops is for anyone of any age, fitness level, or skill.  Mischa is the owner of Sports Performance and Rehabilitation Center, Compete Athletics, LLC which [...]

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  • Self-Defense Workshop: The Strategy of Prevention

    Self-Defense Workshop: The Strategy of Prevention We are excited to have Brian Williams come to Water and Rock Studio! In this workshop, you will learn everything you need to know to prevent an attack in any situation and keep yourself and your family safe. No experience needed! This workshop is for everyone in your family! [...]

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  • Pumpkin Coconut Curry Chicken (Paleo, Gluten-Free, Sugar-Free, Dairy-Free)

    Pumpkin Coconut Curry Chicken There is a blizzard warning. Blizzard. The Carolina girl in me is freaking out! But I’m in Philly now, so naturally I got this. I’m just gonna stay inside though. Y’all go ahead and play, walk, even drive (are you crazy?!) all you want, but I’m gonna stay in, do a [...]

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  • Inversion Workshop

      Inversion Workshop  Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your practice, or if you are more experienced aiming to hold inversions with more [...]

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  • Obstacle Race Workshop

    Obstacle Race Workshop With Japheth, learn strategy, training cycles, and techniques to optimize your performance in your next Obstacle Race! Whether you are a top racer, or were thinking about entering your first race for fun, this seminar is for you! Japheth has trained and trains many elite racers including one of the top Spartan [...]

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  • Women’s Self-Defense Workshop

    Women’s Self-Defense Workshop Come train women’s self-defense with Japheth! His self-defense workshop will teach proven and effective techniques to defend yourself in any situation. It will incorporate an integrated blend of Krav Maga, Brazilian Jiu-Jitsu (BJJ), and Muay Thai. You’ll learn fundamental and advanced details of striking offense and defense (punch, kick, knee, elbow), defense [...]

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  • Bob Butera’s Yoga Therapy for Stress & Anxiety Workshop

    Bob Butera’s Yoga Therapy for Stress & Anxiety Workshop Harness the keys from Bob’s new book, Yoga Therapy for Stress and Anxiety. Learn how to use the basic tools of yoga (postures, breathing practices, relaxation, meditation) to quiet emotions, relax the body, and steady the mind. Deprogram limiting mental habits by examining and reforming long-held, [...]

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