Signature Services

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Functional Fitness

Our Functional Fitness class gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available . Read More
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Mixed Martial Arts & Self-Defense

Our Mixed Martial Arts class introduces beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Our Self-Defense class teaches proven and effective techniques to defend yourself in any situation.

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Yoga

Our Vinyasa Power Yoga class builds flexibility, strength endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath. Our Hatha Flow Yoga class invigorates, rejuvenates, and relaxes while emphasizing postural alignment.

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Contact us!

Contact us with questions or to schedule a complimentary private consultation.

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Schedule

Check out our schedule for private sessions and small group classes: View Schedule
Water and Rock Studio in Chestnut Hill, PA

Workshops and Special Series Classes

View and purchase upcoming workshops and special series classes Workshops and Special Series Classes
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Services

Check out our full list of services: SERVICES

Latest Blog Posts

  • Dates – A Super Snack

    Dates – A Super Snack Dates have quickly become a part of our daily diet not only because of how delicious they are, but their versatility also makes them an easy favorite in our house! It’s funny, I don’t remember eating dates much as a child or even as a grown up until I had [...]

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  • Paleo Mint Chocolate Chip Ice Cream (Gluten free, grain free, dairy free, nut free, paleo)

      Paleo Mint Chocolate Chip Ice Cream (Gluten free, grain free, dairy free, nut free, paleo)   Ice cream. Yum. Every time I see an ice cream cone I flashback to memories of looking through that glass at an array of flavors, colors, funny names that often left me wondering where the monkey or moose [...]

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  • Paleo Chocolate Chip Cookie Dough Ice Cream (Dairy-free, Nut-free, Grain-free)

    Paleo Chocolate Chip Cookie Dough Ice Cream (Dairy-free, Nut-free, Grain-free) No introduction needed for this one. Yum. I used a vanilla base to limit caffeine intake for the kids, but a chocolate base would work just as well! Here’s a super simple vanilla recipe that is so delicious and pairs really well with that irresistible [...]

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  • Inversion Workshop: Shoulderstand, Forearm Balance, Headstand

    Inversion Workshop: Shoulderstand, Forearm Balance, Headstand Bronwyn is back! In this 2 hour workshop, she’ll cover: shoulderstand forearm balance headstand Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the [...]

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  • New Self-Defense Class

    New Self-Defense Class   Welcome to one of our newest instructors Gary Powell! Gary will be leading the new Self-Defense class Fridays at 6:30-7:30pm starting this week.Gary has over 16 years of experience teaching self-defense in many different martial arts systems (Jeet Kune Do, BJJ, Muay Thai, Judo, etc.).Want to get a good workout while safely [...]

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  • New Express Yoga Class

    New Express  Yoga Class Welcome to one of our newest instructors Meghan Kistler! She will be leading the new Express Yoga class Tuesdays at 5:30-6:00am starting this week. This class is for all levels!Meghan has been practicing yoga for 11 years, and trained in Baptiste Vinyasa yoga. In her classes, she strikes a balance between [...]

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  • Self-Defense Workshop: The Strategy of Prevention

    Self-Defense Workshop: The Strategy of Prevention We are excited to have Brian Williams come to Water and Rock Studio! In this workshop, you will learn everything you need to know to prevent an attack in any situation and keep yourself and your family safe. No experience needed! This workshop is for everyone in your family! [...]

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  • Pumpkin Coconut Curry Chicken (Paleo, Gluten-Free, Sugar-Free, Dairy-Free)

    Pumpkin Coconut Curry Chicken There is a blizzard warning. Blizzard. The Carolina girl in me is freaking out! But I’m in Philly now, so naturally I got this. I’m just gonna stay inside though. Y’all go ahead and play, walk, even drive (are you crazy?!) all you want, but I’m gonna stay in, do a [...]

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