Signature Services

Functional Fitness

Our Functional Fitness class gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available . Read More

Mixed Martial Arts & Self-Defense

Our Mixed Martial Arts class introduces beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Our Self-Defense class teaches proven and effective techniques to defend yourself in any situation.

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Our Vinyasa Power Yoga class builds flexibility, strength endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath. Our Hatha Flow Yoga class invigorates, rejuvenates, and relaxes while emphasizing postural alignment.

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Contact us!

Contact us with questions or to schedule a complimentary private consultation.


Check out our schedule for private sessions and small group classes: View Schedule
Water and Rock Studio in Chestnut Hill, PA

Workshops and Special Series Classes

View and purchase upcoming workshops and special series classes Workshops and Special Series Classes


Check out our full list of services: SERVICES

Latest Blog Posts

  • Chocolate Coconut Butter (or Nutbutter) Cups (Paleo, Gluten-free, Refined Sugar-free)

    Soooooo, chocolate. It really needs no introduction – am I right?! If you’re reading this post you probably love chocolate like I do…and like most people with a pulse do. Ive had to give up chocolate twice in my life: once when I was breastfeeding my little guy, who had bad reflux and was clearly […]

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  • 8 Natural Headache Remedies

    Headaches…argh! From minor to debilitating, headaches are a pain – literally. As part of our journey to reduce and eliminate chemicals and toxins, we try to avoid many over the counter and prescription medications when possible. It’s not easy considering how quick we are as a culture to throw medication at a problem, even when […]

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  • My Top 12 Food Hacks for Easy Clean-Eating

    As many of you know by now, I like to keep it pretty simple in the kitchen. I love to cook, and find it to be quite a meditative process. That said, more often than not, my cooking is me throwing a few things into a pot while stopping multiple times between throws to referee […]

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  • 12 Anti-Inflammatory Foods to Add to Your Life

    Inflammation is a topic that hits close to home for me. Having been exposed to mold in my home for 4 years, my body suffers from systemic inflammation, which has caused everything from significant and unexplained weight gain to rotating bouts of tendonitis to chronic fatigue and joint pain. Inflammation in the body is not […]

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  • My 3 Essential Essential Oils

    Essential oils are, well, essential in our house. As many of you probably already know, we try to eliminate  as many toxins and chemicals as possible from our house. Our cleaners are non-toxic and all-natural, often made up of vinegar and essential oils, and essential oil diffusers in our home smelling good while promoting healthy […]

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  • Benefits of a Detox Bath – and Bath Recipe!

    With all of the unavoidable toxins in our environments, and the chemicals in the foods that many of us are still eating, detoxing isn’t just a buzzword or a trend – it’s a necessity. As disease becomes more and more prevalent in our nation, and cancer rates continue to rise, it becomes increasingly clear that […]

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  • Herb-Marinated Beef Sirloin (paleo, gluten-free)

    Spring is fully underway here in Philadelphia, with lots of rainy days, lots of warm sunny days, and lots of weird in-between days when you have no idea what to wear. I love springtime, with the gorgeous flowers and trees in bloom, the birds happily singing their busy tunes, and children filling up the playgrounds […]

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  • Personal Training: 8 Steps to Break the Cycle of Self-Sabotage

    I would love to say that every client we work with reaches their health and fitness goals and leaves our studio happier and healthier than they could have ever imagined. After all, that’s what we – as the trainers and instructors – want for them, and what we work tirelessly, both in sessions and outside of sessions, […]

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