Signature Services

Functional Fitness

Our Functional Fitness class gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available .
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Mixed Martial Arts & Self-Defense

Our Mixed Martial Arts class introduces beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Our Self-Defense class teaches proven and effective techniques to defend yourself in any situation.

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Yoga

Our Vinyasa Power Yoga class builds flexibility, strength endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath. Our Hatha Flow Yoga class invigorates, rejuvenates, and relaxes while emphasizing postural alignment.

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Contact us!

Contact us with questions or to schedule a complimentary private consultation.

Schedule

Check out our schedule for private sessions and small group classes:
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GOAT YOGA and other Events

Register for Goat Yoga classes and other workshops and events.
GOAT YOGA and other Events

Services

Check out our full list of services:
SERVICES

Latest Blog Posts

  • Sunny Banana Bread (paleo, grain-free, refined sugar-free, dairy-free)

    We finally broke down and turned on the air conditioning. We lasted until the end of June, which is pretty good for living in Philadelphia where the humidity will suck the energy from you, reducing you to a pile of deflated sticky and sweaty mess. Okay, that’s a bit of an exaggeration. Anyway, I missed […]

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  • 6 Tips For Staying On Track Even On Vacation

    Summer’s here, and so are many, many temptations. What is it about the summer sunshine that makes us just want to eat…well, bad? There’s the fried foods, the barbecues, and of course the ice cream…and then there’s vacation. For a long time vacation to me meant a vacation from everything – including all sense of rationale […]

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  • Chocolate Mint Chocolate Chip Ice Cream (paleo, dairy-free, sugar-free)

    No summer would be complete without homemade ice cream. Whether it’s your favorite local ice cream shop, that special place you visit at the beach each year, or from your own kitchen, having a scoop – or two – of homemade ice cream just makes a hot summer day. While we enjoy letting the kids […]

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  • 7 Workout Tips to Maximize Results and Efficiency

    If you’re like most people, finding time to exercise is a challenge. In fact, for many of our clients, it’s such a difficult feat that they become discouraged and just skip it altogether. While exercising essential to health, when it comes to time constraints, it is often one of the first things to be pushed […]

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  • 7 Ways You Can Help Save the Bees…and Why

    Beeezzzzzz. I have to admit, it’s only recently that I have come to appreciate bees and all that they do and provide for us. As a child I learned that bees make honey, and that they sting. But the work of these amazing little creatures goes well beyond honey, and the stinging…well, some sting and […]

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  • Yoga 101 – What Every Practitioner Needs to Know

    Yoga practice…how many times have I said in my classes “it’s not called a practice for nothin’!”. Cliche, yes, but still so true. Yoga is a journey, a practice, and it is endless. The asanas in themselves constantly add new challenges, and just when you think you have that Bakasana (Crow), Urdhva Danurasana (Wheel), or […]

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  • 8 Benefits of Honey and What to Look For

    If everything is honey, and I am what I eat, I must be made of honey…and life is very sweet!     –Winnie the Pooh It’s no secret that I love honey. I have always had a sweet tooth, and honey helped me tremendously when transitioning to clean eating, and away from refined sugar. Research […]

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  • Our Top Ten List of All-Natural Self Care Products You Will Want to Buy!

    Our journey to a toxic- and chemical-free life is just that – a journey. We do the best we can, but in our modern environment and society it can be challenging. We have found a wonderful network of online bloggers and resources, and of people in the Philadelphia area that share our wellness philosophy, and […]

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