Signature Services

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Functional Fitness

Our Functional Fitness class gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available . Read More

Mixed Martial Arts & Self-Defense

Our Mixed Martial Arts class introduces beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Our Self-Defense class teaches proven and effective techniques to defend yourself in any situation.

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Our Vinyasa Power Yoga class builds flexibility, strength endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath. Our Hatha Flow Yoga class invigorates, rejuvenates, and relaxes while emphasizing postural alignment.

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Try Water and Rock Studio for Free

To request a free demo in any one of our offerings click on the big button.

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Request An Appointment

Check out our calendar and request appointments. View Schedule
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Purchase Ongoing Appointments

Purchase ongoing private or semi private class appointments.

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Free Weekly Semi Private Class

Request to attend our free weekly semi private class. Free Water and Rock Class

Latest Blog Posts

  • 21 Healthy (and Japheth-approved) Snack Ideas!

    21 Healthy (and Japheth-approved) Snack Ideas! Snacks can be challenging when you’re gluten-free, paleo, battling newly discovered food allergies, and/or busy. I am a snacker myself, and my daughter eats constantly, so having healthy and easy foods around the house is a necessity. Crunchy, sweet, savory, we love them all! Here are 21 ideas that [...]

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  • Paleo? No, I love bread too much.

    Paleo? No, I love bread too much. Going paleo was difficult for me. I loved bread. And pasta. And cereal. And you get the picture. I was one of those people who responded to the mere idea of a grain-free diet with “No, I like bread too much.” Can any of you relate? And I [...]

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  • Homemade Bone Broth…really?

    Homemade Bone Broth…really? Let me tell you about my latest endeavor. Making my own bone broth. I’ve read about the health benefits and have been curious, but I don’t do well with bones. As a child my parents never gave me meat on a bone. Seriously. It was always boneless meat. Even when we went [...]

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  • 108 Sun Salutations

    108 Sun Salutations The Spring Equinox, or the first day of spring, has always marked the transition to my favorite time of year. Not only does springtime conjure up images of blossoming flowers and trees, birds singing, and maybe even a little Julie Andrews spinning on top of a mountain, but it also represents a [...]

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  • Muay Thai

    So I left the globo gym environment for a martial arts academy and was having a blast. Before my Brazilian Jiu-Jitsu class, there was a class of men and women who did a kickboxing class. But this was no ordinary kickboxing class. This was Muay Thai: equal parts sport fighting, self-defense, and incredible workout. I [...]

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  • Brazilian Jiu-Jitsu (BJJ)

    I had been working out at gyms for a long time and was getting bored. Hmmm, the gym offered some cool classes maybe I should try those. I’d always wanted to try some martial arts classes, but the gym didn’t have many of those. A friend of mine decided on a whim to try a [...]

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  • Mixed Martial Arts (MMA)

    Have you trained in MMA before? No but I watch it on TV! Watching sport fighting is fun and a fantastic way to appreciate the amazing skills displayed by those professionals. But to truly appreciate the subtlety of their skill, we need to practice it ourselves. We need to challenge our bodies and minds and [...]

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  • Self-Defense

    If you were ever in a self-defense situation, what would you do? I sincerely hope you never need to find out. But the truth is that most of us don’t know what to do. I’m amazed to see how unaware most of us are of our physical surroundings. We are buried in our cell phones, [...]

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