Signature Services

Functional Fitness

Our Functional Fitness class gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available .
Read More

Mixed Martial Arts & Self-Defense

Our Mixed Martial Arts class introduces beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Our Self-Defense class teaches proven and effective techniques to defend yourself in any situation.

Read More


Our Vinyasa Power Yoga class builds flexibility, strength endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath. Our Hatha Flow Yoga class invigorates, rejuvenates, and relaxes while emphasizing postural alignment.

Read More

Contact us!

Contact us with questions or to schedule a complimentary private consultation.


Check out our schedule for private sessions and small group classes:
View Schedule

GOAT YOGA and other Events

Register for Goat Yoga classes and other workshops and events.
GOAT YOGA and other Events


Check out our full list of services:

Latest Blog Posts

  • 30 MORE Healthy Snack Ideas (paleo, dairy-free, refined sugar-free)

    Our clients are always asking for snack ideas. It’s very daunting, this world of clean-eating, when you’re not really sure what you can eat and you miss all of your old favorites. We are a snacking society. Everywhere you go people are pulling out boxes and bags of processed and artificially colored “food”. Kids are […]

    Read More

  • Sunny Banana Bread (paleo, grain-free, refined sugar-free, dairy-free)

    We finally broke down and turned on the air conditioning. We lasted until the end of June, which is pretty good for living in Philadelphia where the humidity will suck the energy from you, reducing you to a pile of deflated sticky and sweaty mess. Okay, that’s a bit of an exaggeration. Anyway, I missed […]

    Read More

  • 6 Tips For Staying On Track Even On Vacation

    Summer’s here, and so are many, many temptations. What is it about the summer sunshine that makes us just want to eat…well, bad? There’s the fried foods, the barbecues, and of course the ice cream…and then there’s vacation. For a long time vacation to me meant a vacation from everything – including all sense of rationale […]

    Read More

  • Chocolate Mint Chocolate Chip Ice Cream (paleo, dairy-free, sugar-free)

    No summer would be complete without homemade ice cream. Whether it’s your favorite local ice cream shop, that special place you visit at the beach each year, or from your own kitchen, having a scoop – or two – of homemade ice cream just makes a hot summer day. While we enjoy letting the kids […]

    Read More

  • 7 Workout Tips to Maximize Results and Efficiency

    If you’re like most people, finding time to exercise is a challenge. In fact, for many of our clients, it’s such a difficult feat that they become discouraged and just skip it altogether. While exercising essential to health, when it comes to time constraints, it is often one of the first things to be pushed […]

    Read More

  • 7 Ways You Can Help Save the Bees…and Why

    Beeezzzzzz. I have to admit, it’s only recently that I have come to appreciate bees and all that they do and provide for us. As a child I learned that bees make honey, and that they sting. But the work of these amazing little creatures goes well beyond honey, and the stinging…well, some sting and […]

    Read More

  • Yoga 101 – What Every Practitioner Needs to Know

    Yoga practice…how many times have I said in my classes “it’s not called a practice for nothin’!”. Cliche, yes, but still so true. Yoga is a journey, a practice, and it is endless. The asanas in themselves constantly add new challenges, and just when you think you have that Bakasana (Crow), Urdhva Danurasana (Wheel), or […]

    Read More

  • 8 Benefits of Honey and What to Look For

    If everything is honey, and I am what I eat, I must be made of honey…and life is very sweet!     –Winnie the Pooh It’s no secret that I love honey. I have always had a sweet tooth, and honey helped me tremendously when transitioning to clean eating, and away from refined sugar. Research […]

    Read More