Signature Services

Functional Fitness

Our Functional Fitness class gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available . Read More

Mixed Martial Arts & Self-Defense

Our Mixed Martial Arts class introduces beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Our Self-Defense class teaches proven and effective techniques to defend yourself in any situation.

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Yoga

Our Vinyasa Power Yoga class builds flexibility, strength endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath. Our Hatha Flow Yoga class invigorates, rejuvenates, and relaxes while emphasizing postural alignment.

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Contact us!

Contact us with questions or to schedule a complimentary private consultation.

Schedule

Check out our schedule for private sessions and small group classes: View Schedule
Water and Rock Studio in Chestnut Hill, PA

Workshops and Special Series Classes

View and purchase upcoming workshops and special series classes Workshops and Special Series Classes

Services

Check out our full list of services: SERVICES

Latest Blog Posts

  • 4 Time-Saving Must-Have Kitchen Appliances

    4 Time-Saving Must-Have Kitchen Appliances One of the biggest challenges to eating healthy for our clients is finding the time to make healthy food. I get it. Eating out is so easy, and with the myriad of choices around us, you can satisfy any craving, any time. The convenience of eating out is definitely a […]

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  • Yoga and Pumpkin Meatballs (Paleo, Gluten-free, Nut-free)

    Yoga and Pumpkin Meatballs (Paleo, Gluten-free, Nut-free) Meatballs are fun. Fun to make, fun to eat, fun to talk about…everybody loves meatballs. Actually that should be the name of a book, or cookbook, or maybe it already is. Kids love meatballs too, especially making them, so anytime I make meatballs I enlist their help. I […]

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  • 18 Health Benefits of Avocados and Avocado-Pudding Recipe! (Non-dairy, Paleo)

    18 Health Benefits of Avocados and Avocado-Mango Pudding! (Non-dairy, Paleo) Let’s talk about avocados. You wouldn’t believe the amount of avocados we go through in our house. Seriously. We (and by “we” I mean even the kids) eat them by themselves, on top of salads, and on top of soups. We make recipes, using them […]

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  • Keeping the “Fun” in Functional Fitness

    Keeping the “Fun” in Functional Fitness If you’ve ever tried a functional fitness class, you’ve probably noticed that it is unlike most fitness classes that you’ve done before. I remember when I first tried a Crossfit class years ago and was immediately struck by two things: 1) How unique and weirdly fun the class was, […]

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  • 3 Supplements That We Take and Why

    3 Supplements That We Take and Why It’s no secret that Japheth and I eat a healthy diet. We are big proponents of the Paleo diet, for ourselves, our kids, and our clients. What this means for us is that we eat a varied diet of whole, non-processed, organic foods, without refined sugar or grains. […]

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  • Yoga and the Mind-Body-Spirit Connection

    Yoga and the Mind-Body-Spirit Connection Yoga is everywhere. Celebrities credit yoga for their svelte physiques, yoga studios are popping up on every corner, and yoga pants are the new jeans. I don’t even wear jeans anymore. “Yoga” is a buzzword for sure, and most often – in our culture – used to reference yoga postures, […]

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  • 10 Health Benefits of Drinking Water (And How to Know if You’re Drinking Enough)

    10 Health Benefits of Drinking Water (And How to Know if You’re Drinking Enough) Drink more water. This is one of our most repeated, most basic, and most necessary pieces of advice for our clients. We have helped our clients cure and improve everything from debilitating headaches to metabolic functioning simply by increasing their water […]

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  • Self Defense Classes: Stepping Out of Your Comfort Zone

    Self Defense Classes: Stepping Out of Your Comfort Zone Have you tried a self defense class? If not, why not? If you’re reading this post that probably means that something about self defense has piqued your interest, but have you gotten into a class yet? While Japheth is the Self Defense instructor and carries years […]

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