Leafy greens are vital components of a healthy diet, and provide numerous nutrients that our bodies need. I talked about the many benefits of leafy greens in a previous post here. Some of the challenges of eating greens, though, are efficiency and convenience. I’m not talking about eating a piece of lettuce on your burger and calling that your veggie serving. I mean real servings of greens. Several cups of a dark leafy green, such as kale, spinach, or chard, for each meal. Those mason jar salads? Believe it or not. they do not contain the amount of veggies your body should be getting in a meal. So how can you eat that many greens three to four times a day, and still manage to do all the things you need to do on a daily basis? That’s the tricky part for most people, and one of the many reasons that our society, as a whole, is deficient in vegetables, especially the super-healthy, super-vital dark leafy greens.
That is also why in this post I have outlined 8 Super Simple Ways to Get Your Greens In! Feel free to get creative with this list. Use it for inspiration and find your own ways that work for you. But don’t, please don’t, skimp on your veggies or your greens. Make a commitment and make it work.
8 Super Simple Ways to Get Your Greens In
- The Ultimate Green Smoothie. Packed with all kinds of health powerhouses, including probiotics and collagen, this is the ultimate delicious and healthy smoothie. And, it takes mere minutes to make!
- Sauteed Bacon-y Spinach. I’ve said it before and it’s worth saying again: bacon can make anything good. Simply heat up a couple of tablespoons of bacon grease in a saute pan and throw in as many cups of spinach as will fit in the pan. Place the lid on and cook until spinach wilts. Remove pan and stir until all spinach is wilted and ready to eat!
- Pesto. This is another really easy and efficient way to get those greens in. If you have a food processor this literally takes minutes to make, and you can eat it with any protein of choice. I like to make a large batch of pesto, using spinach, kale, herbs, and any other greens I can find. Add olive or avocado oil, and seasonings such as garlic, salt and pepper to taste. Here is a delicious and power-packed recipe to try.
- Kale Chips. If you haven’t tried kale chips yet, you should. They are delicious, and you can hardly tell you’re actually eating kale! Because they aren’t fresh, or likely local, you may not want this to be your sole- or even primary veggie source, but in a pinch, this is a great way to get your greens in and still get most of the benefits. And they’re much healthier than many other snack alternatives!
- Raw Wraps. Have you ever ordered a burger at Elevation Burger or Five Guys and asked for no bun, but a lettuce wrap instead? Or how about the famous Lettuce Wraps at PF Changs? Well, why not make your own? Try using chard or kale leaves instead of bib lettuce thought – it’ll significantly increase your nutrient intake.
- Soups. I throw everything in soups. That half of an onion that I didn’t use? Into the pot. Those extra herbs in the fridge? Into the pot. Hamburger meat and stew meat? Yep, why not. My dark leafy greens go in too (during last few minutes of cooking). If it’s a creamy soup, blend them right in with the other ingredients.
- Sauteed Greens. Saute up a bunch or more of de-stemmed kale, Swiss chard, or collard greens, using a fat of your choice, optional onion or bacon add-ins, a little salt, and about a cup of broth per large saute pan. Cook until just wilted and enjoy!
- Spinach Scrambled Eggs. Eggs pair really well with greens, and scrambled eggs are a quick and easy way to get the protein and veggies in to start your day off right! Whisk 4-6 eggs in a bowl and season with salt, pepper, and any other seasonings. Heat olive oil in a large skillet over medium heat. Add 6-8 cups of spinach (little at a time if needed), and cook until wilted. Add eggs to pan and cook until set.
These are some of my favorite quick and easy ways to get my – and my family’s – greens in! What are yours?
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