Everyday Kids Yoga: Spring Theme
Spring is just around the corner and with the inconsistency of this year’s winter weather here in Philly, some of the flowers are confused. Daffodils and crocuses have bloomed in our yard, and last year’s chives are already making a reappearance. I can’t help but start to feel a little spring in my step (pun intended) too! So for my kids yoga classes I am beginning to add in some spring-themed poses, activities and discussion. Spring is such an inspiring season for kids yoga, as there are ample opportunities to talk about nature! Gratitude toward the sun and rain, new life beginning, budding flowers, animals reappearing after hiding away all winter. I encourage you to get creative, have fun, and try a little spring yoga with your kids. Learn more about the benefits of yoga for kids here. Here are some of my favorite spring-themed yoga poses and activities that are easy for parents and teachers to try, and hopefully they will inspire you to get creative too!
Spring Theme Ideas
- Warrior 1 – From Mountain Pose, step the left foot back about 2 feet. Bend front knee. Opening arms up toward the sun, breathe in the fresh air and warmth of the sun’s rays! Switch sides.
- Tree Pose – From Mountain Pose, bring the left foot onto the lower part of the right leg, with knee bent, out to side. Balance on one foot and use your arms to “make branches”. Imagine that you have roots growing from your feet down into the earth. What kind of tree are you? Repeat other side.
- Sun Salutation – For older children you can talk about why we’re thankful for the sun, and why we need the sun. Begin in Mountain Pose, standing tall with hands by your sides. Inhale, Reach up to the sky to say hi to the sun. Reach down to the ground to pat the earth. Deep breath in, step back to snake or cobra pose as you breathe out. Hsssssss. Deep breath in, and exhale to downward dog. Bark like a dog and wag your tail. Few breaths here. I gale jump feet back to hands. Next inhale rise back up to say hi to the sun again. Exhale back to mountain. Here is a great video demonstrating a kids sun salutation by Quinn:
Seed to Tree Activity
Begin with a short discussion about seeds ad what they need to grow.
We’re going to be little seeds now who grow into beautiful trees or flowers. Have child(ren) come to Child’s Pose (seeds). Alternately announce the warm sun shining down, then rain (pat their backs with your fingers), then, as they grow, the wind (they can sway in the wind). Each round they grow a little more until they are all the way up to standing, swaying in the breeze and enjoying the warm sun rays. Ask them what flower or tree they are, what color, what smell!
Book: The Very Hungry Caterpillar
My kids love this book. No matter how many times we read it, it never gets old. I love using it in my Kids Yoga classes too, especially in the spring. Depending on the age of children you’re working with, a little discussion about new life and how things grow is a great way to introduce this story. When reading, have the children act out the different poses (i.e. Child’s Pose for the seed, inch on bellies for caterpillar) and have the young ones help you count the food. Kids love being a hungry caterpillar, finding “food” all over the room as they wiggle about, and then turning into beautiful flapping butterflies!
Butterfly – Sit up tall, bend knees and bring soles of the feet together. Hold ankles and flap “wings”. Wear “antennae” (using hands for antennae) and fly around smelling the flowers (your feet). What do they smell like? What color are they?
- Flower (partner or group) – Sit up tall and press feet into your partner’s feet, or sides of the feet into your neighbor’s. Holding hands, lift legs, keeping them spread wide. Take a few breaths.
- Snake – Lie on tummy. Slither and lift head and chest. Can you move without using your arms and legs?
My kids love finding dandelions, and of course making wishes on them. For this technique all you need is imagination! Have children hold their imaginary dandelions in their hand, make a wish on the inhale and blow the dandelion seeds on the exhale. You can have them practice blowing softly and blowing in short hard bursts. Watch the seeds fly in the wind!
I hope you enjoy doing some of these Kids Yoga Spring-themed ideas, and that it inspires you to create your own as well. Have fun with it, and let me know how you and your kids get creative! Contact us to learn more about our Kids programs and offerings.