Inversion Workshop: Shoulderstand, Forearm Balance, Headstand

Inversion Workshop: Shoulderstand, Forearm Balance, Headstand

sidebyside forearmsBronwyn is back! In this 2 hour workshop, she’ll cover:

  • shoulder stand
  • forearm balance
  • headstand

Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your practice, or if you are more experienced aiming to hold inversions with more steadiness and without support, this workshop is appropriate for you!

In this workshop series you will learn the basic elements of inversions, including creative and fun exercises that build upper body strength and flexibility, as well as in-jury prevention for shoulders.
Bronwyn has extensive experience in yoga, aerials, acrobatics, and gymnastics.

Date and time:

Saturday, May 28th 10am-12pm (2 hours)

Cost

$60

$50 for unlimited class members  

Deadline to register: May 26thSpace is limited, contact us today to register!    

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