Inversion Workshop

sidebyside forearms
Inversion Workshop
Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your practice, or if you are more experienced aiming to hold inversions with more steadiness and without support, this workshop is appropriate for you!
In this workshop series you will learn the basic elements of handstanding and other inversions, including creative and fun exercises that build upper body strength and flexibility, as well as in-jury prevention for shoulders.
Bronwyn has extensive experience in yoga, aerials, acrobatics, and gymnastics.

Date and time:
Sunday, November 15th 11am for 1 hour
Cost
$35
$25 for unlimited class members of Water and Rock Studio
 
Space is limited, contact us today to register!    
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