108 Sun Salutations

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108 Sun Salutations

The Spring Equinox, or the first day of spring, has always marked the transition to my favorite time of year. Not only does springtime conjure up images of blossoming flowers and trees, birds singing, and maybe even a little Julie Andrews spinning on top of a mountain, but it also represents a time of renewal, and reenergizing. Of letting go of the layers (both literally and figuratively) that weighed us down for months and starting fresh with new goals and hopefully a positive outlook on what is to come.

108 Sun Salutations is steeped in yoga tradition as a way to honor the changing of seasons.  There are several interpretations of the significance of the number 108. Here are a couple of resources if you’d like to read more. http://www.yogajournal.com/practice/2579
http://yogainsideout.com/2013/05/02/108-reasons-why-you-should-do-108-sun-salutations/

We hope you will join us in welcoming spring, shedding your winter baggage, while getting an amazing workout at the same time! Come out to Water and Rock Studio on Saturday, March 22nd! Come for part or stay for all! We will guide you through this active and energetic practice, and you can make it as challenging or relaxing as you like!
This event is open to the public, so please bring friends or family! The practice will take approximately 2 hours, but you are welcome to come for part or all – it’s up to you! Space is limited, though, so contact us to reserve your spot!

What: 108 Sun Salutations

When: Saturday March 22, 
10am-12pm

Cost: FREE for current clients; 
$15 for anyone who is 
not a client.

How: Contact us to reserve 
your spot; drop-ins 
welcome but space 
cannot be guaranteed!

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