Private Sessions / Classes

IMG_0923Personal Training / Private Session (in-studio, in-home, online, virtual)
Personal Training / Functional Fitness Classes
Mixed Martial Arts (MMA) Private Sessions / Classes
Self-Defense Private Sessions / Classes
Vinyasa Power Yoga Private Sessions / Classes
Hatha Flow Yoga Private Sessions / Classes
Water and Rock Fitness Private Sessions / Classes

Personal Training / Private Session

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Whether we come to you or you come to us, Water and Rock Studio’s signature personal training / private session gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available today.

This exclusive one-on-one personalized session integrates any combination of our modalities (fitness, martial arts, and yoga), and complete nutrition, lifestyle, and functional metabolism coaching that are customized to meet your individual goals and needs.

Personal Training / Private appointments are offered:

  • in-studio
  • in-home
  • online/virtually over Skype

No experience necessary.

All levels welcome.

Contact Us with Questions or to Schedule

 

Personal Training / Functional Fitness Classes

IMG_0931Water and Rock Studio’s Personal Training and Functional Fitness classes get you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available today.

Our functional fitness is taught by instructors with training in:

  • CrossFit
  • boot camp
  • kickboxing
  • yoga
  • and more

Through constantly varied whole body movements, our function fitness optimizes:

  • health
  • mobility
  • functional metabolism
  • cardiovascular/respiratory endurance
  • stamina
  • strength
  • flexibility
  • power
  • speed
  • coordination
  • agility
  • balance
  • accuracy

We offer functional fitness training in:

  • classes
  • personal training

No experience necessary.

All levels welcome.

Contact Us with Questions or to Schedule

 

Mixed Martial Arts (MMA) Private Sessions / Classes

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Water and Rock Studio’s Mixed Martial Arts (MMA) private sessions and classes introduce beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Incorporates

  • Brazilian Jiu-Jitsu (BJJ)
  • Muay Thai
  • kickboxing
  • boxing
  • wrestling,
  • Judo
  • Krav Maga
  • weapons defense

We offer Mixed Martial Arts (MMA) training in:

  • classes
  • private sessions

Taught in a friendly and safe environment.

No experience necessary.

All levels welcome.

Contact Us with Questions or to Schedule

 

Self-Defense Private Sessions / Classes

IMG_0843Water and Rock Studio’s Self-Defense private sessions and classes teach proven and effective techniques to defend yourself in any situation. Incorporates:

  • Krav Maga
  • Brazilian Jiu-Jitsu (BJJ)
  • Muay Thai
  • kickboxing
  • boxing
  • weapons defense

We offer self-defense training in:

  • classes
  • private sessions

Taught in a friendly and safe environment.

No experience necessary.

All levels welcome.

Contact Us with Questions or to Schedule

 

Vinyasa Power Yoga Private Sessions / Classes

IMG_0887Water and Rock Studio’s Vinyasa Power Yoga private sessions and classes build flexibility, strength, endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath.

We offer Vinyasa Power Yoga in:

  • classes
  • private sessions

No experience necessary.

All levels welcome.

Contact Us with Questions or to Schedule

 

Hatha Flow Yoga Private Sessions / Classes

IMG_0902Water and Rock Studio’s Hatha Flow Yoga private sessions and classes invigorate, rejuvenate, and relax while emphasizing postural alignment. Improve flexibility, strength, and mind body awareness through various postures and breathing techniques.

We offer Hatha Flow Yoga in:

  • classes
  • private sessions

No experience necessary.

All levels welcome.

Contact Us with Questions or to Schedule

 

Water and Rock Fitness Private Sessions / Classes

IMG_0967Water and Rock Studio’s signature private sessions and classes integrate the best of our offerings (fitness, martial arts, and yoga) in unique and innovative ways to optimize your health and fitness.

We offer Water and Rock Fitness training in:

  • classes
  • private sessions

No experience necessary.

All levels welcome.

Contact Us with Questions or to Schedule