Services

IMG_0923Private Appointment
Semi Private Functional Fitness Class
Semi Private Mixed Martial Arts Class
Semi Private Self-Defense Class
Semi Private Vinyasa Power Yoga Class
Semi Private Hatha Flow Yoga Class
Semi Private Water and Rock Class
Free Semi Private Class

Private Appointment

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Whether we come to you or you come to us, Water and Rock Studio’s signature private appointment gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available today.

This exclusive one-on-one personalized session integrates any combination of our modalities (fitness, martial arts, and yoga), and complete nutrition, lifestyle, and functional metabolism coaching that are customized to meet your individual goals and needs.

Private appointments are offered:

  • in your home, workplace, or any location convenient to you (we come to you!)
  • virtually (we train you remotely through Skype, phone, or any preferred method)
  • in our studio

No experience necessary.

All levels welcome.

1 client maximum, contact us for information on training more than 1 person.

Semi Private Functional Fitness Class

IMG_0931Water and Rock Studio’s Functional Fitness class gets you in the best shape of your life in the shortest amount of time possible using only the most effective and efficient methods available today.

Through constantly varied whole body movements, this class optimizes:

  • health
  • mobility
  • functional metabolism
  • cardiovascular/respiratory endurance
  • stamina
  • strength
  • flexibility
  • power
  • speed
  • coordination
  • agility
  • balance
  • accuracy

No experience necessary.

All levels welcome.

6 clients maximum, contact us for information on training larger groups.

Semi Private Mixed Martial Arts Class

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Water and Rock Studio’s Mixed Martial Arts class introduces beginners to and guides advanced practitioners through proven and effective techniques in sport and combat. Incorporates Brazilian Jiu Jitsu, Muay Thai, wrestling, Judo, Krav Maga, and weapons defense. Taught in a friendly and safe environment.

No experience necessary.

All levels welcome.

6 clients maximum, contact us for information on training larger groups.

Semi Private Self-Defense Class

IMG_0843Water and Rock Studio’s Self-Defense class teaches proven and effective techniques to defend yourself in any situation. Incorporates Krav Maga, Brazilian Jiu Jitsu, Muay Thai, and weapons defense. Taught in a friendly and safe environment.

No experience necessary.

All levels welcome.

6 clients maximum, contact us for information on training larger groups.

Semi Private Vinyasa Power Class

IMG_0887Water and Rock Studio’s Vinyasa Power Yoga class builds flexibility, strength, endurance, balance, awareness, and focus through a vigorous series of postures linking movement to breath.

No experience necessary.

All levels welcome.

6 clients maximum, contact us for information on training larger groups.

Semi Private Hatha Flow Yoga Class

IMG_0902Water and Rock Studio’s Hatha Flow Yoga class invigorates, rejuvenates, and relaxes while emphasizing postural alignment. Improves flexibility, strength, and mind body awareness through various postures and breathing techniques.

No experience necessary.

All levels welcome.

6 clients maximum, contact us for information on training larger groups.

Semi Private Water and Rock Class

IMG_0967Water and Rock Studio’s signature class integrates the best of our offerings (fitness, martial arts, and yoga) in unique and innovative ways to optimize your health and fitness.

No experience necessary.

All levels welcome.

6 clients maximum, contact us for information on training larger groups.

Free Semi Private Class

We are proud to offer our signature Water and Rock class free ongoing every Saturday! This semi private class is open to anyone but limited to 6, so request an appointment now!

Free Water and Rock Class