Tag Archives: Apple Cider Vinegar

Instant Pot Chicken Salad (Paleo, Grain-Free, Dairy-Free, Sugar-Free)

Instant Pot Chicken Salad (Paleo, Grain-Free, Dairy-Free, Sugar-Free)

The Instant Pot makes life so much harder! – Said no one, EVER. The Instant Pot is amazing, and I’ll tell you why. It has about a million settings on it, for everything you could possibly need, from stew and chili to yogurt. It boils eggs perfectly, making them a breeze to peel, cooks beef to the perfect level of tenderness, and produces perfectly steamed veggies in a matter of minutes. When we switched from slow-cookers to the Instant Pot, I admit I was a little reluctant. My slow-cooker was my prized possession, giving us warm and wonderful meals week after week, delighting our house with the smell of something yummy cooking. But then Japheth started going on and on about the benefits of pressure cooking, and then he said “it acts as a slow-cooker too”, and I was intrigued. “I’ll give it a try” I said. So I did. And I faced my pressure cooking fears too. Come to find out, pressure cooking with the Instant Pot does not result in fires that destroy the kitchen and home, as I had pictured. I now own 4 Instant Pots, and rave about them so much that I’ve convinced numerous clients and friends to get them too (and they LOVE it).

3 Striking Benefits of Pressure Cooking

If you’re like me, you may be a little averse, or even ignorant to pressure cooking because of preconceived notions based on your mom or grandmom’s pressure cooking fiascos. The truth is that many modern pressure cookers are actually very safe due to built-in safety mechanisms. Here are some benefits of pressure cooking, and why you may want to give it a try!

  1. It’s More Healthy Than Many Other Cooking Methods. Research shows that pressure cooking can actually preserve more nutrients in foods that most other cooking methods. This is because the amount of time to cook food through pressure cooking is much less, and because they actually cook food at relatively low temperatures compared to most methods.
  2. It’s Fast. Pressure cooking can cut down cooking time by as much as 70%. While this is great for us and our busy lives, it also helps preserve the rich flavors of the food.
  3. Saves Energy. Cooking with a pressure cooker means less time using appliances, and the convenience of one-pot meals cuts down on the number of appliances or boiling pots that are needed.



Instant Pot Chicken Salad

So now that you’re sold on the Instant Pot, lets talk food. As I said, my Instant Pot(s) is my go-to for almost everything (except ice cream). This recipe uses the Instant Pot to cook the chicken to absolute perfection, but if you’re still not ready to try this magical vessel, then I’m sure you could use another method to cook he chicken. Just don’t come complaining to me if it’s less than amazing. Anyhoo, the Instant Pot makes cooking the chicken super-easy, and then after that you simple shred and mix and voila! I like to eat this chicken salad with my Spinach-Avocado-Herb Dip, sometimes in a wrap, and sometimes over greens.

Chicken

Dressing

Put your chicken breasts and broth in the Instant Pot and place pressure cook lid on tightly. Make sure valve is set to “sealing”. Press the “Poultry” button, which defaults to 15 minutes.

While the chicken is cooking, you can make the dressing by combining all dressing ingredients in a bowl.

Once chicken is done, simply turn valve to “venting” and open lid (you can let the pot release naturally if you like, it will just take a little longer). Remove the chicken breasts and place in a large bowl. Shred using two forks. It should look like this:

Once shredded to desired consistency, toss with the dressing to make sure all the chicken is coated. It’s delicious warm, if you need to eat it right away (like me), or cold after you refrigerate it. Enjoy!

 

Affiliate Notice
This website may, from time to time, endorse various products and/or services that we believe will benefit you in your quest for improving your life and health. It may be true that this website and its owner will receive compensation for these endorsements should you choose to purchase said products or services. In fact, in such cases, you should assume that we are an affiliate and will be compensated. Having said that, this website and its owner will only endorse products and/or services in which we strongly believe, or which we have used ourselves. By using this website, you hereby consent to the disclaimer and agree to all terms, policies, and conditions.

10 Healing Uses for Apple Cider Vinegar (plus a recipe to relieve inflammation!)

10 Healing Uses for Apple Cider Vinegar (plus a recipe to relieve inflammation!)

Today, apple cider vinegar (ACV) is a household staple for many, and is used for much more than making delicious recipes. Its anti-bacterial properties make it a perfect all natural cleaning product, while it’s anti-fungal properties make it a simple cure for fungus, warts, and other annoying and unsightly skin problems. Additionally ACV is becoming more and more well known for its proven benefits related to acid reflux, high blood pressure, and inflammation, weight loss and digestion. In our house, we use ACV daily to help improve digestion and maintain overall health, by either incorporating it into our recipes or drinking it with water, as a tonic, each morning.

What kind should I use? 

In order to get the most bebenefit from ACV, make sure you use:

– raw
– organic
-unfiltered
– unpasteurized

Here are 10 Healing Uses for Apple Cider Vinegar (ACV):

  1.  As a Probiotic. ACV contains probiotics and a type of acid that promotes the growth of probiotics. These properties can help with constipation, diarrhea, and indigestion. Mix 1T with water and drink once a day.
  2. An Aid to Weight Loss. Studies have found that consuming apple cider vinegar can promote weight loss. ACV reduces sugar cravings and improves detoxification, and may even reduce body fat.
  3. To Kill Fungus. Much like coconut oil, ACV is an amazing anti-fungal and you’ll notice the effects almost instantly. To kill skin or toenail fungus, rub ACV on the area of fungus twice daily.
  4. To Heal Poison Ivy and Other Rashes. ACV can help reduce swelling and inflammation, and help the body detox. These properties will help poison ivy and other rashes heal more quickly. To relieve itching, mix 3 teaspoons of baking soda with one teaspoon of water and mix to form a paste. Apply this paste to the infected area to relieve irritation. Alternatively you can dip a cotton ball or q-tip into a small amount of ACV and apply directly to infected area a few times a day as needed.
  5. Healthy Hair. ACV can used as a natural conditioner, or as a rinse to dry out overly oily hair. Try this for the conditioner: 1T ACV mixed with 1 cup water, poured onto hair after shampooing, 3 times a week. To help combat oiliness: Mix 1 part ACV with 1 part water and pour over hair once a week.
  6. As a Natural Alternative to Deodorant. ACV is anti-bacterial, and can therefore kill yeast and other bad bacteria in the armpit, while also neutralizing odor. Just rubbing a little into your armpit each day can be beneficial.
  7. To Kill Warts. Apply ACV topically and cover with a bandaid once a day until wart is gone. Be careful not to over apply, as this may lead to an acid burn.
  8. To Cure a Cold or Sore Throat. Due to its vitamin and probiotic content, ACV is an ideal remedy to cure a cold and sore throat. Try 2 tablespoons of apple cider vinegar in one glass of water 3 times daily to cure a cold. For acute laryngitis or strep throat, gargle 1 tsp ACV in 1/2 cup of water 3 times an hour.
  9. To Help Acid Reflux Symptoms. Many have touted the benefits of ACV in combatting symptoms of acid reflux, by breaking down fats, balancing pH levels, and improving digestion. Try 2T in 8oz water before meals.
  10. To Heal Inflammation. Sinusitis, joint pain, tendinitis, etc. can be helped by ACV. Try a tonic of 2T in 8oz water once daily.

To find out more about ACV, see this post by our friends at Cooking Detective!

Plus, here is a recipe that we use to help prevent and heal inflammation. This is a great alternative when the taste of the tonic is not so appealing!

Recipe to Relieve Inflammation:
1/2 organic lemon
2 in piece of ginger root
4 tsp apple cider vinegar
Raw honey, to taste

Chop lemon and ginger and add to teapot full of water. Boil tea and remove from burner. Pour tea, strained, into mug and add 1 tsp ACV per cup of tea. Add honey top taste, for added benefit and to help the taste!

I’d love to hear which of the healing uses of apple cider vinegar you’ve tried, and any others that work for you!

 


 

Affiliate Notice
This website may, from time to time, endorse various products and/or services that we believe will benefit you in your quest for improving your life and health. It may be true that this website and its owner will receive compensation for these endorsements should you choose to purchase said products or services. In fact, in such cases, you should assume that we are an affiliate and will be compensated. Having said that, this website and its owner will only endorse products and/or services in which we strongly believe, or which we have used ourselves. By using this website, you hereby consent to the disclaimer and agree to all terms, policies, and conditions.