Keeping the "Fun" in Functional Fitness

Keeping the “Fun” in Functional Fitness If you’ve ever tried a functional fitness class, you’ve probably noticed that it is unlike most fitness classes that you’ve done before. I remember when I first tried a Crossfit class years ago and was immediately struck by two things: 1) How unique and weirdly fun the class was,…

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How to Make Healthy Homemade Sunbutter (nut-free, sugar-free)

  How to Make Healthy Homemade Sunbutter (nut-free, sugar-free) I love nut butters, and with my paleo lifestyle, nuts were my not-so-guilty pleasure for a long time. Almonds, walnuts, pecans, pistachios, macadamia nuts, no nut was safe! I started making my own nut butters a couple of years ago, when I became more aware of what…

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