8 Natural Headache Remedies

Headaches…argh! From minor to debilitating, headaches are a pain – literally. As part of our journey to reduce and eliminate chemicals and toxins, we try to avoid many over the counter and prescription medications when possible. It’s not easy considering how quick we are as a culture to throw medication at a problem, even when…

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My 3 Essential Essential Oils

Essential oils are, well, essential in our house. As many of you probably already know, we try to eliminate  as many toxins and chemicals as possible from our house. Our cleaners are non-toxic and all-natural, often made up of vinegar and essential oils, and essential oil diffusers in our home smelling good while promoting healthy…

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10 Non-Food Ways That We Use Coconut Oil in Our House

Coconut oil in our house is one of those items that we would have a hard time living without. We try to be pretty minimal when it comes to shopping, and products that are both healthy and multi-purpose are wins. There are a million and one uses for coconut oil, ranging from using it as…

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Spinach-Avocado-Herb Dip (Paleo, AIP)

Spinach-Avocado-Herb Dip (Paleo, AIP) Let’s face it: dips are fun. Who doesn’t love dips? They make food fun, and delicious. The word “dip” might even be the reason you’re reading this post. Dips are so much fun that they even make spinach fun.  It’s true. Take this dip for example. Here I’ve paired spinach with…

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How to Make Healthy Homemade Sunbutter (nut-free, sugar-free)

  How to Make Healthy Homemade Sunbutter (nut-free, sugar-free) I love nut butters, and with my paleo lifestyle, nuts were my not-so-guilty pleasure for a long time. Almonds, walnuts, pecans, pistachios, macadamia nuts, no nut was safe! I started making my own nut butters a couple of years ago, when I became more aware of what…

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