Tag Archives: Heart Health

10 Non-Food Ways That We Use Coconut Oil in Our House

Coconut oil in our house is one of those items that we would have a hard time living without. We try to be pretty minimal when it comes to shopping, and products that are both healthy and multi-purpose are wins. There are a million and one uses for coconut oil, ranging from using it as a cleaner, to using it in your favorite brownie recipe. It’s well-known and revered in both the primal/paleo and the non-paleo world, as one of the healthiest foods on the planet, and one of the most versatile products to own.

Benefits of Coconut Oil

The benefits of coconut oil have been proven in over a thousand research studies, and the list is endless. Here are a few commonly known benefits of this amazing fruit:

  • high in saturated fat, making it heart healthy
  • can heal urinary infections
  • high in antioxidants
  • can reduce inflammation
  • anti-bacterial, anti-fungal, anti-viral
  • improves gut health
  • helps balance hormones
  • improves hair and skin conditions
  • prevents tooth decay and other dental problems
  • treats candida and yeast infections

10 Non-Food Ways That We Use Coconut Oil in Our House

In order to gain benefit from coconut oil, you can eat it as part of your regular diet. Grease your pans with it, cook your eggs in it, use it in baking recipes, melt it over your favorite veggies, etc. But don’t stop there! Coconut oil can be used in a myriad of ways that are non-food related! *Just as a note, I believe that anything that goes on your body should be safe enough to go in your body. After all, your skin is your largest organ, and it absorbs anything that you put on it – if you wouldn’t eat certain chemicals and toxins, why would you put them on your skin? Here are 10 Non-Food Ways That We Use Coconut Oil in Our House:

  1. Skincare. We use coconut oil in our homemade body butters, lip balms, lotion bars, deodorants, and sunscreen. It has a natural SPF of 4, is an excellent moisturizer, and can heal skin conditions. Additionally, in a pinch we use plain coconut oil on our dry skin or lips – doesn’t get much easier than that!
  2. Haircare. We use coconut oil in our homemade hair pomades and conditioners. To condition hair, simple rub between your hands until soft, then rub on ends of hair and into scalp. Leave on for 1 hour or even overnight, then rinse. *Be careful not to use coconut oil in the shower or sink too frequently as we have found that it clogs the drain when used regularly!
  3. Detox Bath. We love detox baths, and while we don’t take them as often as we’d like, we definitely feel the benefits when we do. It’s great for kids too, and seems to instantly relax them. Here’s a simple recipe to try:
    – 1/2c Epsom salts or magnesium flakes,
    – 1/4c coconut oil
    – 2-3 drops of essential oils (such as lavender or eucalyptus)
    – Hot bath
  4. Dental Care. We oil pull. Oil pulling is an ancient Ayurvedic technique, used to draw out toxins from the mouth and body, and create a sort of anti-septic environment. It is said to prevent tooth decay, kill bad breath, and whiten teeth, among other oral hygiene benefits. How to do it: Swish about a tablespoon on coconut oil around in your mouth for about 20 minutes. Spit into trash can. Do this daily for noticeable benefit.
  5. Cleaning. We even use coconut oil for cleaning purposes! It cleans crayon and other marks off of walls, a trick that I was very grateful to learn. We also use it to clean marks off of furniture!
  6. Petfood/Health. Did you know that coconut oil is also beneficial for pets? Makes sense, since it’s
    so beneficial for us, right? We give our cats food that contains coconut oil daily, and have noticed a huge difference in their digestion and fur since starting it.
  7. Carrier Oil for Use with Essential Oils. Coconut oil is one of our favorite carrier oils when using essential oils. We mix it with peppermint eo to help with headaches, eucalyptus eo for a chest rub when sick, tea tree eo when needing a powerful antibacterial (think warts or fungus), wintergreen eo for sore muscles, and many more.
  8. Candles. I’ve started making my own homemade candles from beeswax and coconut oil. It’s so easy, and a greta way to avoid the chemicals and toxins that many candles consist of. I can add my favorite essential oils for an amazing scent too!
  9. Cough Suppressant. We make our own cough drops and cough medicine using combinations of coconut oil, ginger, cinnamon, and honey, all immune-boosting superpowers.
  10. Itches. We sometimes use coconut oil plain, or more often blended with essential oils, for relieving the sting or itches of bug bites or rashes.

As you can see, coconut oil really is a go-to for us; so much so that our kids even request it when they have a minor ailment! Hopefully this list will inspire you, if you’re not already a coconut-oil fanatic! What are your favorite uses for coconut oil?

 

 

 

 

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Compound/Multi-joint Exercises and 6 Reasons Why You Want to Do Them

Compound/Multi-joint Exercises and 6 Reasons Why You Want to Do Them

What are Compound Exercises?

Compound exercises, or multi-joint movements, involve more than one joint and muscle group at a time, as opposed to an isolation exercise, or single-joint movement, which only works one muscle/joint at a time. Compound exercises are an important part of any exercise routine for several reasons. In this post we’ll explore how these simple exercises can benefit you, and we’ve included a short instructional video to get you started!

Benefits of Compound/Multi-joint Exercises

1. Functional. Compound exercises help strengthen your body the way it actually works in real life. These exercises simulate daily multi-joint tasks such as picking up your child, shoveling snow, vacuuming, and going up and down stairs.

2. High Intensity and Effective. Compound exercises are intense, because of multiple muscles and joints that are being used. This intensity makes the exercises more effective as well, at gaining strength and lean muscle mass, losing body fat and weight loss, and overall health.

3. Efficient. Challenging multi-joint exercises do not require a lot of time to be effective. Done at a high intensity, these exercises can take your health and fitness to a new level, even with 5-10 minutes a day!

4. Burn more calories. According to The American Council on Exercise, “the body expends 5 calories of energy to consumer 1 liter of oxygen. Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure.” In other words, coupons exercises burn a lot of calories, fast.

5. Improve heart health. Single-joint exercises such as
biceps curls use only a limited amount of muscle tissue; In contrast, compound exercises that involve large amounts of muscle tissue, challenge the heart to pump thus increasing cardiovascular strength.

6. Dynamic Flexibility. Yes, compound exercises can actually make you flexible! When paired with a few yoga postures following each workout, multi-joint exercises can help alleviate muscle tightness and misalignment. The American Council on Exercise says “exercise that involves an active range of motion can be considered a form of dynamic stretching, which involves moving a joint through a range of motion to lengthen the surrounding tissue…Over the course of a number of repetitions, the contractions and activity in the involved muscles elevate the temperature and inhibit activity, which reduces tension and improves length.”

Some examples of compound exercises include
-squats
-push press
-thrusters
-kettle bell swings
-burpees
-lunges

Here is a quick video of Japheth demonstrating a 5min workout to get you started.

As with any workout regimen, it’s important that you get proper training by a certified professional. Contact Water and Rock Studio today to help take your health/fitness to a whole new level with compound exercises!