women's self-defense Archives - Personal Training, Private Yoga & Self Defense

Self Defense: Getting Comfortable In Uncomfortable Situations

Have you ever taken a self defense class? I’m not talking about the fun girls’ night, gouge the eyeballs, kick ’em in the groin, and laugh at your friends one-time self defense class that often comes to mind. I mean a self defense class, with a well-trained instructor that teaches techniques and skills that can…

11 Ways to Protect Yourself and Your Family from a Home Invasion

11 Ways to Protect Yourself and Your Family from a Home Invasion It’s not something we like to think about, or even talk about (I shudder even writing this) but home invasions and burglaries do happen. Sometimes when when no one is home (burglary), but not always (home invasion). Probably many of you reading this…

Women's Self-Defense Workshop

Women’s Self-Defense Workshop Come train women’s self-defense with Japheth! His self-defense workshop will teach proven and effective techniques to defend yourself in any situation. It will incorporate an integrated blend of Krav Maga, Brazilian Jiu-Jitsu (BJJ), and Muay Thai. You’ll learn fundamental and advanced details of striking offense and defense (punch, kick, knee, elbow), defense…